Weight Loss and Health

With this 5-6 day routine you will be doing 1 body area each day for 5-6 days.  You also want to start out with some cardio for at least 15 minutes.

Monday – cardio and chest

Tuesday – Cardio and triceps (you could work abs in at this time also)

Wed. – cardio and biceps (you can exchange this with back if you want to give yours arms a rest)

Thursday – cardio and back

Friday – cardio and shoulders

Saturday – cardio and abs (you can either do abs 2 times a week or take Saturday off)

Sunday – cardio or take off

Like I said at the beginning of this post you should start off the routine with cardio because you are more likely to decide not to do it after your work out.

Tags: cardio, exercise, fat, fat loss, run, running, weight lifting, weightloss

This entry was posted on Saturday, February 14th, 2009 at 10:07 pm and is filed under Work Out Routines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.