With this 5-6 day routine you will be doing 1 body area each day for 5-6 days. You also want to start out with some cardio for at least 15 minutes.
Monday – cardio and chest
Tuesday – Cardio and triceps (you could work abs in at this time also)
Wed. – cardio and biceps (you can exchange this with back if you want to give yours arms a rest)
Thursday – cardio and back
Friday – cardio and shoulders
Saturday – cardio and abs (you can either do abs 2 times a week or take Saturday off)
Sunday – cardio or take off
Like I said at the beginning of this post you should start off the routine with cardio because you are more likely to decide not to do it after your work out.
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