Weight Loss and Health

I try and go to the gym at least 5 days out of the week, but sometimes I only get 3-4 days.  Something is better than nothing so get out there and go.  It also helps if you have a work out buddy.  If you only get 3 of these days try and make it the lifting days.  Building muscle will help you burn fat all day long.  Also if you have to you can do the weights on back to back days.

3 day weight routine -

Monday – Chest and Triceps

Tuesday – Run or some form of cardio

Wed. – Back and Biceps

Thursday – Cardio

Friday – Shoulders and Abs (you could do legs also, but I choose not to due to the amount of cardio I want to do)

Saturday – Cardio and Abs if you did not do that on Friday

Sunday – Day off or cardio (depends on how hard you want to push it)

Tags: cardio, fat, fat loss, health, run exercise, running, weight, weight lifting, weightloss

This entry was posted on Friday, February 13th, 2009 at 10:06 pm and is filed under Work Out Routines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.