Can you believe your clothes can have an impact on your work out? I couldn’t believe it until now. I just read an article saying that according to psychologists, red can increase blood circulation and body temperature, which can boost workout efficiency. Light waves enter the eye and are converted to electrical impulses in the brain, explains environmental psychologist David Alan Kopec, Ph.D., an associate professor at the NewSchool of Architecture and Design in San Diego.
“Red is a long light wave that affects the hypothalamus, which regulates body temperature, appetite and energy levels.” He adds that reds and oranges increase body temperature, which pumps you up for exercise and keeps you energized for a longer workout.
I guess I need to go and buy myself all red workout clothes.
