If you don’t have a access to a gym while your on vacation. What can you do?
By admin. Filed in Work Out Routines, health |
This often happens to us when we go on vacation and there are no gyms around or the gyms that are around don’t offer a week membership.
Do you have access to a pool? If you do then you must take advantage of it. Get up early in the morning and swim some laps. Now for those of us who are not good at swimming I have a trick for you. Go out and buy a mask and snorkel. Use these to aid your swim and you will still get the benefits of the workout.
There are a number of other things you can do in a pool that are low impact on your body and still give you a great workout. You can also buy some weights (check target or walmart) that are specifically used in the pool.
You probably will have a place to run also. There are a number of body weight exercises you can do like push-ups, sit-ups and several other exercises. If you have someone with you that is willing to help out then you can do some resistance training with them using just a towel.
Tags: cardio, exercise, fat loss, health, running, weightloss