My name is Paul and I have been battling my weight for almost my whole life. I’m 31 now as of 2/09 and I am 6′ and overweight. I worked as a chef and this may have contributed to my weight problem, but it also gave me some knowledge on nutrition and healthy cooking. I have tried several diets and exercise programs. I have had some success losing weight, but keeping it off is a problem and so is staying motivated. I started this blog to share my experience and knowledge of work out programs and different diets. Also I am hoping that this will contribute to my motivation so I can share my success and keep them going.