We have all seen and done things to lose weight from surgery to pills to diets and exercise. How far would you go to lose weight now and maintain that for the rest of your life? What if someone offered you a magic cure and all it cost you was 10 years of your...
Exercise Review
Here we review various exercises.
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H.I.T. (high intesity interval training) is it a hit?
Some out there will swear by H.I.T. and others say its just OK. There are several variations of this training. You can walk, run, bike, stepper, and elliptical train with H.I.T. The basics behind it are to do short bursts of an exercise at a very high intensity like running at top speed for...
