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DescriptionCardio Kick Box is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from wither-training. Jillian recommends doing Cardio Kick Box once a week, in the middle of the week, to break up your regular exercise program. this...
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This often happens to us when we go on vacation and there are no gyms around or the gyms that are around don’t offer a week membership. Do you have access to a pool? If you do then you must take advantage of it. Get up early in the morning and swim some laps....
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Some out there will swear by H.I.T. and others say its just OK. There are several variations of this training. You can walk, run, bike, stepper, and elliptical train with H.I.T. The basics behind it are to do short bursts of an exercise at a very high intensity like running at top speed for...
With this 5-6 day routine you will be doing 1 body area each day for 5-6 days. You also want to start out with some cardio for at least 15 minutes. Monday – cardio and chest Tuesday – Cardio and triceps (you could work abs in at this time also) Wed. – cardio and...
I try and go to the gym at least 5 days out of the week, but sometimes I only get 3-4 days. Something is better than nothing so get out there and go. It also helps if you have a work out buddy. If you only get 3 of these days try and make...
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