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This often happens to us when we go on vacation and there are no gyms around or the gyms that are around don’t offer a week membership.

Do you have access to a pool? If you do then you must take advantage of it. Get up early in the morning and swim some laps. Now for those of us who are not good at swimming I have a trick for you. Go out and buy a mask and snorkel. Use these to aid your swim and you will still get the benefits of the workout.

There are a number of other things you can do in a pool that are low impact on your body and still give you a great workout. You can also buy some weights (check target or walmart) that are specifically used in the pool.

You probably will have a place to run also. There are a number of body weight exercises you can do like push-ups, sit-ups and several other exercises. If you have someone with you that is willing to help out then you can do some resistance training with them using just a towel.

Can you believe your clothes can have an impact on your work out? I couldn’t believe it until now. I just read an article saying that according to psychologists, red can increase blood circulation and body temperature, which can boost workout efficiency. Light waves enter the eye and are converted to electrical impulses in the brain, explains environmental psychologist David Alan Kopec, Ph.D., an associate professor at the NewSchool of Architecture and Design in San Diego.

“Red is a long light wave that affects the hypothalamus, which regulates body temperature, appetite and energy levels.” He adds that reds and oranges increase body temperature, which pumps you up for exercise and keeps you energized for a longer workout.

I guess I need to go and buy myself all red workout clothes.

We have all seen and done things to lose weight from surgery to pills to diets and exercise. How far would you go to lose weight now and maintain that for the rest of your life? What if someone offered you a magic cure and all it cost you was 10 years of your life. Would you do it?

Now some of you are thinking that if you are at a healthy weight or skinny that you would live longer anyway and for some of us that is true, but what about the other people who are at a healthy weight and still die early?

I think there are a lot of people out there that would take that magic cure, but for me I think I will do it the hard way and stick to working out and watching what I eat.

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One thing that everyone always does when we want to lose weight is eat less. This is one of the worst things you can do unless you are eating way over what your daily caloric intake is. This is because when your body senses that you are not taking in as much food it decides you are going to starve. This triggers the conserve fat mode and you will actually not lose weight and or may gain weight. Also one of the first things the body decides to eat first is the muscle because it is packed with protein and gives the best energy, so not only will you not lose weight you will actually lose muscle. When you lose muscle your ability to burn more calories goes down. The best thing you can do is split up your 3 meals a day to 6 small meals a day and eat every 3 hours or so and you need to drink lots of water.

When you do this you will feel full and you keep your metabolism going all day long. You should try drinking at least 1 gallon a day or close to it. Protein has proven to be one of the best things to eat to keep your feeling full and give your energy. It also feeds your muscles and that is important for those that are working out.

If you can’t work out at least try the 6 small meals a day for at least a month and I think you will see a difference. These 6 meals need to be healthy meal and when you eat protein it should be things like grilled or baked skinless chicken breast or learn turkey breast or egg whites with a little yoke (egg beaters work too). Fish is another excellent source, but I for one do not like fish. If you do like fish you need to steam, poach, or bake it so that its healthy. The other thing that you want to eat is low GI carb items and eat lots of veggies. Raw veggies are better than cooked ones and they will make you feel very full.

I read an article today from popular science By Eric Hagerman that talked about a weight loss pill. There was a miracle pill out there in trials, but got trashed due to the fact that it contributed to at least 5 suicides and caused severe depression. There are a few other pills on the market now that actually do help you to lose weight. One is available over the counter and its called Alli. Alli helps by stopping the absorption fat. There is another one that controls your appetite.

Danish researchers recently decided to take aim at the brain chemicals serotonin, norepinephrine and dopamine, after noticing that an experimental treatment for Parkinson’s and Alzheimer’s disease caused patients to spontaneously lose weight. A complex network of cellular brakes and accelerators determines what, when and how much we eat. At the hub of this feedback system sits the hypothalamus, the brain’s appetite center. It coordinates input from other areas of the brain with signals from the body, including hormones produced by the stomach, pancreas and liver, for instance, that inhibit or stimulate appetite. Neurotransmitters are key governors of this system, and the drug tesofensine increases levels of all three.

The researchers compared different doses of tesofensine, licensed by the Danish company Neurosearch, against a placebo in a group of 203 obese patients. All the participants went on an exercise-restricted diet (typical in such trials), and after six months, the patients taking tesofensine had lost far more weight than the placebo group—12.6 percent versus 2 percent at the maximum dose. Even if you subtract the loss attributable to placebo (that is, diet alone), the resulting 10.6 percent is more than twice that with sibutramine, not to mention the “miracle” pill rimonabant. For the average person, that turned out to be 23 pounds. Louis Aronne, past president of the Obesity Society, who is not involved with the tesofensine trials, calls the results “very exciting.”

Like sibutramine, tesofensine increases heart rate by between five and nine beats per minute, which may or may not prove dangerous. Unlike sibutramine, however, the medium dose, which still elicited an average of 11.2 percent weight loss including the placebo effect, didn’t increase blood pressure, and that’s a key hurdle for someone with an elevated risk of heart disease. The other side effects were dry mouth, nausea, constipation, diarrhea and insomnia. On the upside, there was no increased risk of depression. Even more significant, the study authors didn’t exclude patients with a history of anxiety or depression—as Sanofi-Aventis did in the marquee rimonabant trials—making it less likely that they would uncover unexpected side effects in the general population.

Now ask yourself with all these potential side effects would you really still want to take this pill or any pill?

Some out there will swear by H.I.T. and others say its just OK. There are several variations of this training. You can walk, run, bike, stepper, and elliptical train with H.I.T. The basics behind it are to do short bursts of an exercise at a very high intensity like running at top speed for 20-30 seconds and then slowing to a jog for a minute or so and then repeating with each fast/slow being counted as a rep. Usually 10-12 Reps will be enough for the day. This is good as it saves time and its said that it burns more calories and fat.

Personally I have used this method on everything except biking. It gets your pulse up fast and allows you to do a more intense work out in a shorter period of time. I like to use the elliptical with this method. Now of course you have to lengthen the amount of time on your short bursts and shorten your slow go times as you get better and better at the particular exercise. This method on the stepper is brutal, but man does it work. By the Way I hate the stepper.

Using this method on the treadmill is good, but it can be slightly difficult just due to the changing of speeds. Tell me what you think.

With this 5-6 day routine you will be doing 1 body area each day for 5-6 days.  You also want to start out with some cardio for at least 15 minutes.

Monday – cardio and chest

Tuesday – Cardio and triceps (you could work abs in at this time also)

Wed. – cardio and biceps (you can exchange this with back if you want to give yours arms a rest)

Thursday – cardio and back

Friday – cardio and shoulders

Saturday – cardio and abs (you can either do abs 2 times a week or take Saturday off)

Sunday – cardio or take off

Like I said at the beginning of this post you should start off the routine with cardio because you are more likely to decide not to do it after your work out.