Powered by Max Banner Ads This often happens to us when we go on vacation and there are no gyms around or the gyms that are around don’t offer a week membership. Do you have access to a pool? If you do then you must take advantage of it. Get up early in the morning...
Posts Tagged ‘ fat loss ’
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What would you do or take to lose weight? What if it cost you years of your life?
We have all seen and done things to lose weight from surgery to pills to diets and exercise. How far would you go to lose weight now and maintain that for the rest of your life? What if someone offered you a magic cure and all it cost you was 10 years of your...
3 Easy Fat Loss Tips
Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don’t mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time. I...
One excellent book you need to get – Burn the Fat, Feed the Muscle
“Outlaw Bodybuilder” Reveals The World’s Most Effective Methods for Permanent, Natural Fat Loss… Finally, someone has published an honest book exposing the truth about weight loss that the magazines and supplement companies don’t want you to know about. Introducing Burn the Fat, Feed the Muscle” (BFFM), a complete fat loss success system based on...
The biggest mistake we make while trying to lose weight.
One thing that everyone always does when we want to lose weight is eat less. This is one of the worst things you can do unless you are eating way over what your daily caloric intake is. This is because when your body senses that you are not taking in as much food it...
H.I.T. (high intesity interval training) is it a hit?
Some out there will swear by H.I.T. and others say its just OK. There are several variations of this training. You can walk, run, bike, stepper, and elliptical train with H.I.T. The basics behind it are to do short bursts of an exercise at a very high intensity like running at top speed for...
Blueberries better than Viagra?
There was an interesting bit of info the other day on one of the morning programs about various health foods and one was blueberries. They said that blueberries helped to increase blood flow in the body and could help with erectile dysfunction. Blueberries sound like the miracle fruit. They also help lower cholesterol and...
5-6 day weight and cardio routine
With this 5-6 day routine you will be doing 1 body area each day for 5-6 days. You also want to start out with some cardio for at least 15 minutes. Monday – cardio and chest Tuesday – Cardio and triceps (you could work abs in at this time also) Wed. – cardio and...
My 3-5 day weight and cardio routine
I try and go to the gym at least 5 days out of the week, but sometimes I only get 3-4 days. Something is better than nothing so get out there and go. It also helps if you have a work out buddy. If you only get 3 of these days try and make...
