Posts Tagged ‘ fat ’

One thing that everyone always does when we want to lose weight is eat less. This is one of the worst things you can do unless you are eating way over what your daily caloric intake is. This is because when your body senses that you are not taking in as much...
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I read an article today from popular science By Eric Hagerman that talked about a weight loss pill. There was a miracle pill out there in trials, but got trashed due to the fact that it contributed to at least 5 suicides and caused severe depression. There are a few other pills...
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Some out there will swear by H.I.T. and others say its just OK. There are several variations of this training. You can walk, run, bike, stepper, and elliptical train with H.I.T. The basics behind it are to do short bursts of an exercise at a very high intensity like running at top...
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With this 5-6 day routine you will be doing 1 body area each day for 5-6 days.  You also want to start out with some cardio for at least 15 minutes. Monday – cardio and chest Tuesday – Cardio and triceps (you could work abs in at this time also) Wed. – cardio and biceps (you can...
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I try and go to the gym at least 5 days out of the week, but sometimes I only get 3-4 days.  Something is better than nothing so get out there and go.  It also helps if you have a work out buddy.  If you only get 3 of these days try and make...
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I have tried a few different ones and would like to hear from others about what they have tried and what their thoughts are.  Here is a list of the ones I have tried. Nutrisystem Herbal Life High Fiber, low carb, low cal High Protien, moderate fiber, complex carb, mod cal.
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