Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don’t mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time. I...
Posts Tagged ‘ natural health and weight loss ’
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One excellent book you need to get – Burn the Fat, Feed the Muscle
“Outlaw Bodybuilder” Reveals The World’s Most Effective Methods for Permanent, Natural Fat Loss… Finally, someone has published an honest book exposing the truth about weight loss that the magazines and supplement companies don’t want you to know about. Introducing Burn the Fat, Feed the Muscle” (BFFM), a complete fat loss success system based on...
The biggest mistake we make while trying to lose weight.
One thing that everyone always does when we want to lose weight is eat less. This is one of the worst things you can do unless you are eating way over what your daily caloric intake is. This is because when your body senses that you are not taking in as much food it...
Will there ever be a weight loss pill that actually works and would you take it?
I read an article today from popular science By Eric Hagerman that talked about a weight loss pill. There was a miracle pill out there in trials, but got trashed due to the fact that it contributed to at least 5 suicides and caused severe depression. There are a few other pills on the...
H.I.T. (high intesity interval training) is it a hit?
Some out there will swear by H.I.T. and others say its just OK. There are several variations of this training. You can walk, run, bike, stepper, and elliptical train with H.I.T. The basics behind it are to do short bursts of an exercise at a very high intensity like running at top speed for...
Blueberries better than Viagra?
There was an interesting bit of info the other day on one of the morning programs about various health foods and one was blueberries. They said that blueberries helped to increase blood flow in the body and could help with erectile dysfunction. Blueberries sound like the miracle fruit. They also help lower cholesterol and...
My 3-5 day weight and cardio routine
I try and go to the gym at least 5 days out of the week, but sometimes I only get 3-4 days. Something is better than nothing so get out there and go. It also helps if you have a work out buddy. If you only get 3 of these days try and make...
What Diets have you tried?
I have tried a few different ones and would like to hear from others about what they have tried and what their thoughts are. Here is a list of the ones I have tried. Nutrisystem Herbal Life High Fiber, low carb, low cal High Protien, moderate fiber, complex carb, mod cal.
