Now some of you are thinking that if you are at a healthy weight or skinny that you would live longer anyway and for some of us that is true, but what about the other people who are at a healthy weight and still die early?

I think there are a lot of people out there that would take that magic cure, but for me I think I will do it the hard way and stick to working out and watching what I eat.

I did find a site that may help with some work out tips and tricks for fat loss click here to check it out

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I have had many clients, friends and family members ask me, “Isabel, is there a way I can drop my first few pounds of fat quickly and easily?” Yes, there is. It will require a few dietary changes on your part, but the results are incredible. I have had hundreds of people use these tips with great success, easily losing their first 10-15lbs of unwanted fat. Click Here!

Here are my 3 Simple and Easy Fat Loss Rules:

1. Don’t eat anything that is white. Name every single food that is white and chances are you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no’s during this time. (Healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule).

2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half?…Well is it white? Drink a minimum of 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat fall off.

3. Don’t eat anything with the word wheat in the ingredients list. What if it’s whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you can’t eat it. This includes bread, pasta, crackers and cereal. Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully.

Are you up for this challenge? Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing fat loss results in no time.

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One thing that everyone always does when we want to lose weight is eat less. This is one of the worst things you can do unless you are eating way over what your daily caloric intake is. This is because when your body senses that you are not taking in as much food it decides you are going to starve. This triggers the conserve fat mode and you will actually not lose weight and or may gain weight. Also one of the first things the body decides to eat first is the muscle because it is packed with protein and gives the best energy, so not only will you not lose weight you will actually lose muscle. When you lose muscle your ability to burn more calories goes down. The best thing you can do is split up your 3 meals a day to 6 small meals a day and eat every 3 hours or so and you need to drink lots of water.

When you do this you will feel full and you keep your metabolism going all day long. You should try drinking at least 1 gallon a day or close to it. Protein has proven to be one of the best things to eat to keep your feeling full and give your energy. It also feeds your muscles and that is important for those that are working out.

If you can’t work out at least try the 6 small meals a day for at least a month and I think you will see a difference. These 6 meals need to be healthy meal and when you eat protein it should be things like grilled or baked skinless chicken breast or learn turkey breast or egg whites with a little yoke (egg beaters work too). Fish is another excellent source, but I for one do not like fish. If you do like fish you need to steam, poach, or bake it so that its healthy. The other thing that you want to eat is low GI carb items and eat lots of veggies. Raw veggies are better than cooked ones and they will make you feel very full.

I read an article today from popular science By Eric Hagerman that talked about a weight loss pill. There was a miracle pill out there in trials, but got trashed due to the fact that it contributed to at least 5 suicides and caused severe depression. There are a few other pills on the market now that actually do help you to lose weight. One is available over the counter and its called Alli. Alli helps by stopping the absorption fat. There is another one that controls your appetite.

Danish researchers recently decided to take aim at the brain chemicals serotonin, norepinephrine and dopamine, after noticing that an experimental treatment for Parkinson’s and Alzheimer’s disease caused patients to spontaneously lose weight. A complex network of cellular brakes and accelerators determines what, when and how much we eat. At the hub of this feedback system sits the hypothalamus, the brain’s appetite center. It coordinates input from other areas of the brain with signals from the body, including hormones produced by the stomach, pancreas and liver, for instance, that inhibit or stimulate appetite. Neurotransmitters are key governors of this system, and the drug tesofensine increases levels of all three.

The researchers compared different doses of tesofensine, licensed by the Danish company Neurosearch, against a placebo in a group of 203 obese patients. All the participants went on an exercise-restricted diet (typical in such trials), and after six months, the patients taking tesofensine had lost far more weight than the placebo group—12.6 percent versus 2 percent at the maximum dose. Even if you subtract the loss attributable to placebo (that is, diet alone), the resulting 10.6 percent is more than twice that with sibutramine, not to mention the “miracle” pill rimonabant. For the average person, that turned out to be 23 pounds. Louis Aronne, past president of the Obesity Society, who is not involved with the tesofensine trials, calls the results “very exciting.”

Like sibutramine, tesofensine increases heart rate by between five and nine beats per minute, which may or may not prove dangerous. Unlike sibutramine, however, the medium dose, which still elicited an average of 11.2 percent weight loss including the placebo effect, didn’t increase blood pressure, and that’s a key hurdle for someone with an elevated risk of heart disease. The other side effects were dry mouth, nausea, constipation, diarrhea and insomnia. On the upside, there was no increased risk of depression. Even more significant, the study authors didn’t exclude patients with a history of anxiety or depression—as Sanofi-Aventis did in the marquee rimonabant trials—making it less likely that they would uncover unexpected side effects in the general population.

Now ask yourself with all these potential side effects would you really still want to take this pill or any pill?

Personally I have used this method on everything except biking. It gets your pulse up fast and allows you to do a more intense work out in a shorter period of time. I like to use the elliptical with this method. Now of course you have to lengthen the amount of time on your short bursts and shorten your slow go times as you get better and better at the particular exercise. This method on the stepper is brutal, but man does it work. By the Way I hate the stepper.

Using this method on the treadmill is good, but it can be slightly difficult just due to the changing of speeds. Tell me what you think.

Nutrisystem

Herbal Life

High Fiber, low carb, low cal

High Protien, moderate fiber, complex carb, mod cal.