Powered by Max Banner Ads Some out there will swear by H.I.T. and others say its just OK. There are several variations of this training. You can walk, run, bike, stepper, and elliptical train with H.I.T. The basics behind it are to do short bursts of an exercise at a very high intensity like running...
Posts Tagged ‘ run exercise ’
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My 3-5 day weight and cardio routine
I try and go to the gym at least 5 days out of the week, but sometimes I only get 3-4 days. Something is better than nothing so get out there and go. It also helps if you have a work out buddy. If you only get 3 of these days try and make...
