Powered by Max Banner Ads Some out there will swear by H.I.T. and others say its just OK. There are several variations of this training. You can walk, run, bike, stepper, and elliptical train with H.I.T. The basics behind it are to do short bursts of an exercise at a very high intensity like running...
Posts Tagged ‘ run ’
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5-6 day weight and cardio routine
With this 5-6 day routine you will be doing 1 body area each day for 5-6 days. You also want to start out with some cardio for at least 15 minutes. Monday – cardio and chest Tuesday – Cardio and triceps (you could work abs in at this time also) Wed. – cardio and...
