This often happens to us when we go on vacation and there are no gyms around or the gyms that are around don’t offer a week membership.
Do you have access to a pool? If you do then you must take advantage of it. Get up early in the morning and...
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If you don’t have a access to a gym while your on vacation. What can you do?
The biggest mistake we make while trying to lose weight.
One thing that everyone always does when we want to lose weight is eat less. This is one of the worst things you can do unless you are eating way over what your daily caloric intake is. This is because when your body senses that you are not taking in as much...
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5-6 day weight and cardio routine
With this 5-6 day routine you will be doing 1 body area each day for 5-6 days. You also want to start out with some cardio for at least 15 minutes.
Monday – cardio and chest
Tuesday – Cardio and triceps (you could work abs in at this time also)
Wed. – cardio and biceps (you can...
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My 3-5 day weight and cardio routine
I try and go to the gym at least 5 days out of the week, but sometimes I only get 3-4 days. Something is better than nothing so get out there and go. It also helps if you have a work out buddy. If you only get 3 of these days try and make...
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