Weight Loss and Health

This often happens to us when we go on vacation and there are no gyms around or the gyms that are around don’t offer a week membership.

Do you have access to a pool? If you do then you must take advantage of it. Get up early in the morning and swim some laps. Now for those of us who are not good at swimming I have a trick for you. Go out and buy a mask and snorkel. Use these to aid your swim and you will still get the benefits of the workout.

There are a number of other things you can do in a pool that are low impact on your body and still give you a great workout. You can also buy some weights (check target or walmart) that are specifically used in the pool.

You probably will have a place to run also. There are a number of body weight exercises you can do like push-ups, sit-ups and several other exercises. If you have someone with you that is willing to help out then you can do some resistance training with them using just a towel.

Can you believe your clothes can have an impact on your work out? I couldn’t believe it until now. I just read an article saying that according to psychologists, red can increase blood circulation and body temperature, which can boost workout efficiency. Light waves enter the eye and are converted to electrical impulses in the brain, explains environmental psychologist David Alan Kopec, Ph.D., an associate professor at the NewSchool of Architecture and Design in San Diego.

“Red is a long light wave that affects the hypothalamus, which regulates body temperature, appetite and energy levels.” He adds that reds and oranges increase body temperature, which pumps you up for exercise and keeps you energized for a longer workout.

I guess I need to go and buy myself all red workout clothes.

We have all seen and done things to lose weight from surgery to pills to diets and exercise. How far would you go to lose weight now and maintain that for the rest of your life? What if someone offered you a magic cure and all it cost you was 10 years of your life. Would you do it?

Now some of you are thinking that if you are at a healthy weight or skinny that you would live longer anyway and for some of us that is true, but what about the other people who are at a healthy weight and still die early?

I think there are a lot of people out there that would take that magic cure, but for me I think I will do it the hard way and stick to working out and watching what I eat.

I did find a site that may help with some work out tips and tricks for fat loss click here to check it out

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Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don’t mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time.

I have had many clients, friends and family members ask me, “Isabel, is there a way I can drop my first few pounds of fat quickly and easily?” Yes, there is. It will require a few dietary changes on your part, but the results are incredible. I have had hundreds of people use these tips with great success, easily losing their first 10-15lbs of unwanted fat. Click Here!

Here are my 3 Simple and Easy Fat Loss Rules:

1. Don’t eat anything that is white. Name every single food that is white and chances are you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no’s during this time. (Healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule).

2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half?…Well is it white? Drink a minimum of 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat fall off.

3. Don’t eat anything with the word wheat in the ingredients list. What if it’s whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you can’t eat it. This includes bread, pasta, crackers and cereal. Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully.

Are you up for this challenge? Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing fat loss results in no time.

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One thing that everyone always does when we want to lose weight is eat less. This is one of the worst things you can do unless you are eating way over what your daily caloric intake is. This is because when your body senses that you are not taking in as much food it decides you are going to starve. This triggers the conserve fat mode and you will actually not lose weight and or may gain weight. Also one of the first things the body decides to eat first is the muscle because it is packed with protein and gives the best energy, so not only will you not lose weight you will actually lose muscle. When you lose muscle your ability to burn more calories goes down. The best thing you can do is split up your 3 meals a day to 6 small meals a day and eat every 3 hours or so and you need to drink lots of water.

When you do this you will feel full and you keep your metabolism going all day long. You should try drinking at least 1 gallon a day or close to it. Protein has proven to be one of the best things to eat to keep your feeling full and give your energy. It also feeds your muscles and that is important for those that are working out.

If you can’t work out at least try the 6 small meals a day for at least a month and I think you will see a difference. These 6 meals need to be healthy meal and when you eat protein it should be things like grilled or baked skinless chicken breast or learn turkey breast or egg whites with a little yoke (egg beaters work too). Fish is another excellent source, but I for one do not like fish. If you do like fish you need to steam, poach, or bake it so that its healthy. The other thing that you want to eat is low GI carb items and eat lots of veggies. Raw veggies are better than cooked ones and they will make you feel very full.