There was an interesting bit of info the other day on one of the morning programs about various health foods and one was blueberries. They said that blueberries helped to increase blood flow in the body and could help with erectile dysfunction. Blueberries sound like the miracle fruit. They also help lower cholesterol and...
Posts Tagged ‘ weightloss ’
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5-6 day weight and cardio routine
With this 5-6 day routine you will be doing 1 body area each day for 5-6 days. You also want to start out with some cardio for at least 15 minutes. Monday – cardio and chest Tuesday – Cardio and triceps (you could work abs in at this time also) Wed. – cardio and...
My 3-5 day weight and cardio routine
I try and go to the gym at least 5 days out of the week, but sometimes I only get 3-4 days. Something is better than nothing so get out there and go. It also helps if you have a work out buddy. If you only get 3 of these days try and make...
What Diets have you tried?
I have tried a few different ones and would like to hear from others about what they have tried and what their thoughts are. Here is a list of the ones I have tried. Nutrisystem Herbal Life High Fiber, low carb, low cal High Protien, moderate fiber, complex carb, mod cal.
